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Friday

March 25, 2016
Warm-up
Bike 2000m
Mobility
5 mins
Gymnastics
Handstand Push-ups (8-8-8)
Box Jump Overs (10-10-10)
Strength
Deadlift (3-3-3-3-3)
Metcon (Time)
400m Run
75 Double Unders
50 Situps
50 MB Slams @ 20/15#
50 Situps
75 Double Unders
400m Run


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