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Friday

February 26, 2016
Warm-up
800m run
Mobility
5 mins
Weightlifting
Clean (5-5-5-5-5 Touch-and-Go)
Metcon (AMRAP – Rounds and Reps)
16 min EMOM
Odd- 10 T2B
Even- 10 DB Thrusters 35/25
RX+ 45/30


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