Menu
BLOG

Friday

February 19, 2016

Warm-up

500m Row
Mobility
5 mins
Weightlifting
Bent Over Row (5×5)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
REST
1 Mile Time Trial (Time)
Run 1 Mile


This entry was posted in .

Leave a Comment