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Friday

August 29, 2014

Warm-up

Jump Rope
100 single unders
50 double unders
Mobility
5 mins
10 Ring rows
Max L-sit
3 Handstand kick ups
3 Handstand push ups attempts
Max L-hang
3 rds
Agility
Agility Ladder
“Coaches Choice”
Metcon
Metcon (Time)
“Annie on the Run”
1000m run
50 DU
50 Sit ups
800m run
40 DU
40 Sit ups
600m run
30 DU
30 sit ups
400m run
20 DU
20 Sit ups
200m run
10 DU
10 Sit up


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