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Friday

February 12, 2016
Warm-up
800m run
Mobility
5 mins
Gymnastics
Ring Dips (2×8)
Hollow Rocks (2×20)
Ring Rows (2×12)
Weightlifting
Deadlift (5-5-5-5-5)
Metcon
4 Rounds:400m Run
50 Double Unders


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