Menu
BLOG

Friday

January 15, 2016

Warm-up

800m run
Mobility
5 mins
Gymnastics
3 Rounds
Max L-sit
5 Chest to bar pull ups
5 Candle stick rolls
Weightlifting
Deadlift (4×8)
Metcon
2 Rounds:
800m
30 Pull ups
50 Squats


This entry was posted in .

Leave a Comment