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Friday

July 31, 2015

 

Warm-up
500m row
Mobility (5 minutes)
Barbell Complex
DL-HCl-FSq-PP-BSq-BOR
Weightlifting
Power Clean + Jerk (EMOM 10 minutes)
Power Clean + Push Jerk; increase weight each set
Metcon (Time)
Helen – 3 rounds
400m run
21 KB Swing, 53/35#
12 Pull-ups


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