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Friday

July 24, 2015

Warm-up

Row 750m
Mobility (5 minutes)
Gymnastics
Handstand Push-ups (3×8)
Box Jump Overs (3×10)
Weightlifting
Barbell Complex
DL-HCl-FSq-PP-BSq-BOR
Hang Power Clean (2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
15 minutes:
7 Power Cleans 62.5/40kg
200m Run


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