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Friday

August 22, 2014

Warm-up
Parma Loop -.7 mile run
Mobility
5 mins
3 Rounds:
“Cindy”
5 Pull Ups
10 Push Ups
15 Squats
(Not for time)

Weightlifting
Bench Press (2-2-2-2-2)

Metcon (Time)
3 Rounds:
10 Handstand Push Ups
20 Box Jumps
30 KB Swings (24/16)


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