Menu
BLOG

Friday

July 10, 2015
Warm-up
Bike 2000m
Mobility (5 minutes)
Stretch wrists for FSq and HSPU
Front Squat (3-3-3-3-3)
Metcon (Time)
Diane
21-15-9
Deadlifts 225#/155#
Handstand Push-ups


This entry was posted in .

Leave a Comment