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Friday

July 3, 2015
Warm-up
800m run
Mobility (5 minutes)
Weightlifting
Deadlift (5-5-5-5-5)
Metcon (Time)
800m run
50 Kb swings 24/16
40 Pull ups
30 Kb swings
20 Pull ups
10 Kb swing
800m run
Just a reminder…Only one class tomorrow…7am!


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