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Friday

June 26, 2015

 

Warm-up
1000m row
Mobility (5 minutes)
Gymnastics
Handstand Push-ups (2×10)
Pistols (2×10)
Weightlifting
Barbell Complex
Metcon (Time) “DT”
5 rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx: 70/50kg
Time cap: 30 minutes


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