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Friday

June 19, 2015

 

Warm-up
750m row
Mobility (5 minutes)
CrossFit Warm-up
2 rounds, 10 reps each:
PVC Overhead Squat
Pistol Squats
Pull-ups
Push-ups
Back extension
Sit-ups
Strength
Snatch Grip Deadlift (3-3-3)
Deadlift (3-3-3) increase weight every set
Metcon (Time)
30-20-10
KB swings
Burpees
Rx=24/16kg
Rx+=32/24kg


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