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Friday

June 12, 2015

 

Warm-up
800m run
Mobility 5 minutes
Metcon (No Measure)
3 Rounds:
10 Pistol Squats
10 Ring Dips
Metcon (Time)
30-24-18-12-6
Sit-ups
15-12-9-6-3
Cleans @ 52.5/35kg
Rx+ = 70/52.5 kg


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