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Friday

June 5, 2015

 

Warm-up
800m Run
Mobility (5 minutes)
Back Squat (3-3-3-3-3)
Metcon (AMRAP Rounds and Reps)
20 Minutes
40 DU’s
20 KB Swings, 16/24kg
10 HSPU or Pike
400m run
Rx+ = 24/32 kg


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