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Friday

May 29, 2015
Warm-up
Run Parma Loop
Add weight vest or MB
Mobility 5 minutes
3 Rounds:
5 PVC Sotts Press
Max L Sit
Max Handstand Hold of Walk
Barbell complex:
DL-HCl-FSq-PP-BSq-BOR
Power Clean + Jerk (2-2-2-1-1-1-1)
Clean Pull (3-3-3-3-3) (All clean pull sets should be at 90-100% of 1RM clean)
Finisher:
2 Rounds
30 Hollow Rocks
30 MB Russian Twists


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