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Friday

May 22, 2015

 

Warm-up
5 Minute Row
CrossFit Warm-up
10 Reps each:
-Samson Stretch (15-30 seconds)
-Overhead Squat
-Sit-ups
-Back extension
-Pull-up
-Push-up
Strength
Deadlift (5-5-5-5-5)
Metcon
“Run Annie Run” (Time)
400m Run
50-40-30-20-10
Double Unders
Sit ups
400m Run


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