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Friday

May 15, 2015
 
Warm-up
1000m row
Mobility – 5 mins
Barbell Complex
DL-HCl-FSq-PP-BSq-BOR
Weightlifting
Back Squat (3-3-3-3-3)
Metcon (Time)
21-15-9
Thrusters (95/65)
T2B


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