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Friday

May 8, 2015

 

Warm-up
Run 400m
Mobility – 5 minutes
Snatch Warm-up
Weightlifting
Power Snatch + Overhead Squat (2-2-2-1-1-1)
Metcon (Time)
KB Swing 42-30-18 (24kg/16kg)
Pull ups 21-15-9


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