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Friday

August 15, 2014

Warm-up
Mobility
5 mins
PVC
10 each
Dislocates
SGM

Metcon (Time)
15 Deadlift, 85 kg/102.5 kg
50 Pull-Ups
12 Deadlift, 85 kg/102.5 kg
40 Pull-Ups
9 Deadlift, 85 kg/102.5 kg
30 Pull-Ups
6 Deadlift, 85 kg/102.5 kg
20 Pull-ups
3 Deadlifts, 85 kg/102.5 kg
10 Pull-ups


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