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Friday

May 1, 2015

 

Warm-up
500m Row
Mobility
CrossFit Warm-up 2 Rounds:
10 Reps Each
     PVC Overhead Squat
     Ring Dips
     Samson Lunge
     Ring Rows
     Sit-ups
     Back extension
Metcon – Daniel (Time)
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

 


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