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Friday

April 24, 2015

Warm-up

1000m row
Mobility – 5 minutes
Gymnastics
     Handstand Push-ups (5 x 5)
Strength
     Deadlift (5 x 5)
Metcon – For Time
21-18-15-12-9
KB High Pulls
Sit-ups
400m Run
RX = 32/24 kg
RX+ = 40/28 kg


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