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Friday

April 17, 2015
Warm-up
Jump Rope
  • 100 single unders
  • 50 double unders

Mobility (5 minutes)

10 Let Swings (forward + side)
10 Goblet Squats
10 PVC Dislocates
Back Squat(5-5-5-5-5)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps, for time:
KB Swings (28-32/16-20kg)
Handstand Push Up
DB Renegade Rows (35/20lbs)


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