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Friday

April 10, 2015

Warm-up

800m run
Mobility (5 minutes)
CrossFit Warm-up
2 rounds, 10 each:
  • PVC Overhead Squat
  • Pistol Squats
  • Pull-ups
  • Push-ups
  • Back Extensions
  • Sit-ups
Weightlifting
Split Jerk (2-2-2-1-1-1)
Metcon (Time)
15DL 70/50 rx+ 85/60
15 T to B
5 rounds


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