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Friday

April 3, 2015

Warm-up

400m row

Mobility

3 rounds:
10 Rings rows
30 sec handstand hold
10 pvc dislocates
10 SL squats alt
10 bench dips

Weightlifting
Front Squat (5 x 5)
Metcon
Metcon (Time)
For time:
21-18-15-12-9-6-3 reps of
Push ups
Slams
Double-Unders (Outside)

Rx = 14/20 lbs.


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