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Friday

March 20, 2015
800m run
Mobility
5 mins
2 rounds:
Leg Swings, forward+side, 10 each
10 Goblet Squats
5 Plank Walk Outs + Push Up
10 Ring Row
Strict Pull-ups (5-5-5-5-5)
Add weight if needed
Metcon (Time)
3 rounds, for time:
Row 500m
21 KB Swings (24/16kg; Rx Plus 32/24kg)
12 Toes to Bar


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