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Friday

March 13, 2015

Warm-up

1000m row
Mobility
5 mins
Double under practice
5 Minutes
Weightlifting
Bent Over Row (8-8-8-8)
Warm-up
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Metcon
Metcon (AMRAP – Rounds and Reps)
400m run
15 Power Cleans 42.5/30 62.5/42.5
15 Burpees
AMRAP 15 Minutes


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