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Friday

February 27, 2015

Warm-up

1000m row
Mobility
5 mins
Crossfit Warm Up
10 Reps each:
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-up
Back-extension
Pull up
Push up
Strength
Bench Press (5 x 5)
Metcon
Metcon (Time)
3 Rounds:
Row 500 m
Run 400 m


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