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Friday

August 8, 2014

Warm-up
Run 400m (No Measure)
Mobility (No Measure)
5 mins
Weightlifting
Snatch (7 x 3)
Metcon
Metcon (Time)
5 Rounds:

20 Single Arm DB Lunges (Alt 10)
15 DB Swings

(50lbs / 35lbs)
Finisher
Sit-ups (Tabata)


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