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Friday

February 20, 2015
Jump Rope
100 single unders
50 double unders

Mobility
Shoulder Press (2-2-2-2-2-2-2-2-2-2)
EMOTM @ 80-85% of 1RM
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps, for time:
KB Swings (28-32/24kg)
Push Ups
Toes to Bar


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