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Friday

February 13, 2015

Warm-up

Parma Loop
.7 mile run
Mobility
5 mins
Snatch Warm-up
Weightlifting
Power Snatch (2-2-2-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
400m run
20 DL 65kg 45kg
20 Push ups
10 DL
10 Push ups
AMRAP 20 min


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