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Friday

January 30, 2015

Warm-up

800m run
Mobility
5 mins
Strength
Ring Dips (3 x 10)
BB OH Lunges (3 x 10 @ 20kg / 15kg)
Metcon
Metcon (Time)
Run 400 m
then
21-15-9-9-15-21
Wall Ball (20lbs / 14lbs)
KB Swings (24kg / 16kg)
then
Run 400 m


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