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Friday

January 23, 2015
Parma Loop
.7 mile run

Mobility
Clean and Jerk (2-2-2-1-1-1)
Metcon (Time)
Complete 12-10-8-6-4-2 reps of:
Power Clean (50/75kg)
Strict Pull-Ups
Finisher
Prone Planks
MB Russian Twists


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