Menu
BLOG

Friday

January 16, 2015
Warm-up
1000m row
Mobility
5 mins
Snatch Warm-up
Weightlifting
Snatch (2-2-2-1-1-1)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#


This entry was posted in .

Leave a Comment