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Friday

January 9, 2015
Warm-up
Run: 400m
Mobility
10 PVC Dislocates
Weightlifting
Shoulder Press (5 x 5)
Warm-up
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Metcon
Metcon (Time)
Run 800 meters
9 Power Cleans 52.5 kg/35 kg
Run 600 meters
15 Power Cleans 52.5 kg/35 kg
Run 400 meters
21 Power Cleans 52.5 kg/35 kg


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