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Friday

December 19, 2014

Warm-up

800m run
Mobility
5 mins
Gymnastics
Pistols (10-10-10)
Hand Release Push-ups (15-15-15)
Metcon (AMRAP – Rounds and Reps)
18 min. AMRAP
15 Box Jumps (24″ / 20″)
12 DB Push Press (35lbs / 20lbs)
9 T2B

Rx + = 45lbs / 30lbs


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