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Friday

September 19, 2014

Warm-up

800m run
Mobility
5 mins
Metcon
Metcon (No Measure)
3 Rounds:
10 Pistol Squats (Total)
15 K2E
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls
(42.5kg / 25kg)


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