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Friday

November 28, 2014
Row 500m
Mobility
200 Jump Rope

3 Rounds of:
10 Candlestick rolls
8 KB HP
5 strict pull-ups

Snatch Warm-up
Weightlifting
Snatch (3-3-3-2-2-2)
Metcon
Metcon (Time)
For Time:
50-35-20 reps of:
Wall Balls
Pull-Ups
Double-Unders


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