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Friday

November 21, 2014

Warm-up

800m run
Mobility
5 mins
Gymnastics
Handstand Push-ups (5 x 7)
Weightlifting
1 x 5: Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Clean and Jerk (5 x 1)
Metcon
Metcon (AMRAP – Reps)
3 Rounds:
Rower (cal) 1 minute
Double Unders 1 minute
Rest 1 minute


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