Menu
BLOG

Friday

November 14, 2014
5 Min Row
Mobility
5 mins
Snatch Warm-up
Turkish Get Up (2-2-2-2-2)
Joshie (Time)
3 Rounds for time of:
21 Dumbbell Snatch Right Arm, 40#
21 L-Sit Pull-ups
21 Dumbbell Snatch Left Arm, 40#
21 L-Sit Pull-ups
*Squat, Not Power Snatches*

RX 40/25lb


This entry was posted in .

Leave a Comment