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Friday

November 7, 2014

Warm-up

1000m row
Mobility
5 mins
Strength
Deadlift (3-3-3-3-3)
Warm-up
Snatch Warm-up
Metcon
Metcon (Time)
21-15-9
Toes to Bar
Power Snatch 42.5/30 52.5/35 rx+


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