Menu
BLOG

Friday

October 10, 2014

Warm-up

1000m row
Mobility
5 mins
Metcon
Metcon (AMRAP – Reps)
“Fight Gone Sour”
Wall Ball 2 min Max reps
1 Minute Rest
SDLHP 2 min Max reps
1 Minute rest
Box Jumps 2 Min Max reps
1 Minute rest
Push Press 2 Min Max reps
1 Minute rest
Row 2 Min Max Cal
1 Minute rest
Wall Ball 1 Min Max reps
1 Minute rest
SDLHP 1 Min Max reps
1 Minute rest
Box Jumps 1 Min Max reps
1 Minute rest
Push Press 1 Min Max reps
1 Minute rest
Row 1 Min Max cal


This entry was posted in .

Leave a Comment