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Tuesday

February 23, 2016
Warm-up
Run 400m
Mobility
5 mins
Warm-up
Crossfit Warm Up
10 Reps each:
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-up
Back-extension
Pull up
Push up
Weightlifting
Push JerkĀ (7-7-7-7-7)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
DU 10-20-30…
KBS 5-10-15…
24/16kg


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