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Monday

February 22, 2016
Warm-up
500m Row
Mobility
5 mins
Gymnastics
pistols, L sits, HSPU
5 rounds:
10 pistols
Max L-sit hold
10 HSPU
Weightlifting
Deadlift (2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
12 min cap21-18-15-12-9
Power cleans (43/30kg)
Pull ups


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