Why FIT CrossFit – Guest Author Ilana Sharaun MA, MFT
Living fully has always been my way. Building a family, finding an occupation I love, and contributing to my community have all been deep sources of meaning and happiness. So, when it became obvious that the stamina and energy I took for granted were not as plentiful as they used to be, I knew it meant making new choices in the way I live. This meant that I must become aware of what affects my well-being, and find the right balance that would result in feeling more alive and vibrant.
A Journey Toward Greater Wellness
This journey toward greater wellness demanded that I address all aspects of my life, and among the most important was exercise. All the studies I have read show that physical activity is directly linked to well- being, but the amount, intensity, and frequency of exercise were not clear. Therefore, I looked for a regimen that will allow me to experiment. I wanted a challenging program with variety, scheduling flexibility, and some form of accountability. Most importantly, I wanted to have fun, which (for me) meant working out with other people. FIT CrossFit delivered what I was looking for. My life is super full, so having the choice of three sessions per day, six days a week is a huge benefit. The daily routines are flexible and adaptable to each person’s fitness level, not a one sizes fits all program. The trainers are very knowledgeable, supportive, and motivating. The group dynamic is invigorating and encouraging. We all know that the toughest part of Crossfit is just getting started, and the biggest obstacle is believing that you can do it. This personal challenge is what I find most invigorating, and I always leave with more energy than I came in with.
On a recent hiking trip to Rocky Mountain National Park I was astonished to find myself charging up mountains and flying down the steep slopes. I experienced a joy of movement in a way I never have before. I trusted my body and released myself to the experience without fear.
Living fully means that balancing and rebalancing my life is an ongoing process. The daily strength, stamina, and confidence that I get from the FIT CrossFit training program helps me stay balanced and focused on the priorities I value most in my life.