Menu
BLOG

Warming Up…

December 1, 2010

Why warm up?

“The purpose of a warm up is to familiarize the muscles with movement patterns, help prevent injuries and also increase; blood flow, heart rate,  internal muscular temperature, respiration rate & ease of joint movement (Baechle & Earle, 2000).”

Here at FIT we practice a GENERAL warm up, followed by a SPECIFIC & ACTIVE warm up that focuses on movement patterns and skill development.


This entry was posted in Exercise.

Leave a Comment

For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

If you agree to these terms, please click here.