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Tag: whole 30

Clearing up a few questions regarding the Whole30 (60) Challenge

February 7, 2013

We’ve had great participation from many of you on the challenge so far; as well as some awesome success! 4 pounds lost in the first 3 days 7 pounds lost in the first 2 days More awareness about food choices Being more vigilant about reading food labels There has also been some really good conversations … Continue Reading

We have some great cooks!

February 6, 2013

Way to go all!  We’re only at day 3, and already there are some great looking dishes from many of you.  Here is just a sampling of all of the delicious food so far.  

Introducing the Whole 30 (and 60) Day Challenges

January 31, 2013

There has been some chatter in the gym recently about a new version of the Whole30, and the cryptic post on our facebook page last week.  I am here to tell you that it is indeed upon us!  WE WILL BE STARTING MONDAY FEBRUARY 4TH.  This challenge will be more involved, as well as more … Continue Reading

Let’s Get Cookin’!

January 7, 2013

Many of you have heard from me that the easiest way to be successful at this “no grains thing” is to prepare your menus and meals in advance so there are always options available for you in the refrigerator.  This will prevent you from eating “whatever” is around, or worse: eating out and making even … Continue Reading

Whole 30 Finale

October 31, 2011

Congratulations Guys! We made it through the 30 days.  For those of you that started early, extra congratulations; and those who started late and are still working their way through their 30 days, good luck with the final days!  I just wanted to give you all some helpful tips for how to proceed now that … Continue Reading

Recipe Updates

October 28, 2011

Sorry for the lack of posting, but as many of you know, I recently moved, and have been inundated with trying to unpack and make my new home all my own.  So…here are a few recipes from recent Wednesday night meetings. Pre- & Post-Workout Snacks Pre-Workout Smoked Salmon with Avocado on Veggie Rounds 2-3 oz. … Continue Reading

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