Tag: weight management
Check out the following infographic from Civileats.com It’s a startling demonstration of what we have been eating over the past 40 years. You will need Java to view the interactive graphic.
The conversation goes something like this, “I’m trying to lose weight. I think my diet is generally pretty good, I’m exercising at least 2x/week at moderate intensity but I’m not losing weight. What can I do?” This is a direct quote from hundreds, probably thousands, of sources on a daily basis. Macronutrient (carbs, protein, fat) … Continue Reading