by mattbrockhaus | Oct 19, 2011 | Healthy Lifestyle, Nutrition
Come one, come all! To the Whole 30 Weekly Meeting! This week we will be discussing what and when to eat with regards to your workout. We will have some pre-workout, as well as post-workout snacks. Come armed with questions and a hungry appetite.
by mattbrockhaus | May 16, 2011 | Nutrition
Check out the following infographic from Civileats.com It’s a startling demonstration of what we have been eating over the past 40 years. You will need Java to view the interactive graphic.
by allthingsfit | Apr 27, 2009 | Weight Loss
The conversation goes something like this, “I’m trying to lose weight. I think my diet is generally pretty good, I’m exercising at least 2x/week at moderate intensity but I’m not losing weight. What can I do?” This is a direct quote from...
