Tag: weight management

Where Americans Get Their Calories

May 16, 2011

Check out the following infographic from Civileats.comĀ  It’s a startling demonstration of what we have been eating over the past 40 years. You will need Java to view the interactive graphic.

The Secret to Success

April 27, 2009

The conversation goes something like this, “I’m trying to lose weight. I think my diet is generally pretty good, I’m exercising at least 2x/week at moderate intensity but I’m not losing weight. What can I do?” This is a direct quote from hundreds, probably thousands, of sources on a daily basis. Macronutrient (carbs, protein, fat) … Continue Reading