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Tag: weight management

We have some great cooks!

February 6, 2013

Way to go all!  We’re only at day 3, and already there are some great looking dishes from many of you.  Here is just a sampling of all of the delicious food so far.  

Introducing the Whole 30 (and 60) Day Challenges

January 31, 2013

There has been some chatter in the gym recently about a new version of the Whole30, and the cryptic post on our facebook page last week.  I am here to tell you that it is indeed upon us!  WE WILL BE STARTING MONDAY FEBRUARY 4TH.  This challenge will be more involved, as well as more … Continue Reading

Let’s Get Cookin’!

January 7, 2013

Many of you have heard from me that the easiest way to be successful at this “no grains thing” is to prepare your menus and meals in advance so there are always options available for you in the refrigerator.  This will prevent you from eating “whatever” is around, or worse: eating out and making even … Continue Reading

How the Trainers Eat, vol. 4

December 31, 2012

While long overdue, I wanted to share a little dish that is sure to warm the soul and give you the fuel to power through those first few workouts of 2013.  This soup will make a great post-workout dish, as well as something to keep you warm on these cool and damp northern California nights. … Continue Reading

Dying Younger from Heart Disease

December 1, 2011

While I am not really one for scare tactics and fear-mongering, I couldn’t help but share this startling finding: Today’s Teens Will Die Younger of Heart Disease, Study Finds In the article, the authors point to a study performed by researchers at the Northwestern University Feinberg School of Medicine who found that: -[many] children and … Continue Reading

Weekly Whole 30

October 19, 2011

Come one, come all!  To the Whole 30 Weekly Meeting! This week we will be discussing what and when to eat with regards to your workout.  We will have some pre-workout, as well as post-workout snacks.  Come armed with questions and a hungry appetite.

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