by mattbrockhaus | Oct 23, 2011 | Events, Healthy Lifestyle, Menu, Nutrition, Recipes
I hope things are going well for everybody so far; 3+ weeks through the Whole 30! How is everyone feeling? Just wanted to shoot everybody a quick reminder that our last weekly meeting will be this Wednesday, October 26th, at 7pm. We will be discussing dinner...
by mattbrockhaus | Oct 19, 2011 | Healthy Lifestyle, Nutrition
Come one, come all! To the Whole 30 Weekly Meeting! This week we will be discussing what and when to eat with regards to your workout. We will have some pre-workout, as well as post-workout snacks. Come armed with questions and a hungry appetite.
by mattbrockhaus | Oct 16, 2011 | Healthy Lifestyle, Nutrition, Recipes
How are you doing after the first 2 weekends in the Whole 30? Were you able to stay away from the glass of wine at dinner, or french fries watching the 49ers and Raiders bring home Ws? I know some of you may be a getting a little sick of having eggs for breakfast, so...
by mattbrockhaus | Oct 14, 2011 | Healthy Lifestyle, Nutrition, Recipes
Great meeting this week everybody! We discussed some different questions, especially regarding nuts as snacks – try and find some other snacks and not just depend on almonds to quell your hunger. We served: Zucchini Hummus 2 zucchini 3/4 cup tahini (raw) 1/2...
by mattbrockhaus | Oct 3, 2011 | Healthy Lifestyle, Nutrition, Recipes
3 days into the Whole 30. How are you doing? Have any of you tried out any new recipes yet? I had a random assortment of veggies from our CSA (Eat with the Seasons), so this is what I put together: Curried Chicken and Cruciferous Vegetables 1 Tbsp. bacon fat...